Sunflower Seed Butter has 16.7 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Winter Squash?
Sunflower Seed Butter VS Baked Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Winter Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Baked Winter Squash:
500 calories of Sunflower Seed Butter have 11.4 times more Vitamin E than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 59.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Winter Squash provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Baked Winter Squash:
500 calories of Sunflower Seed Butter have 1.4 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Selenium and 1.3 times more Zinc than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 5.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 7 times more Potassium and 2399.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Winter Squash contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.5 times more Fat, 3.9 times more Saturated Fat and 10.6 times more Omega 6 than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 30.7 times more Omega 3, 6.3 times more Carbohydrate, 5.2 times more Sugars and 8.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Winter Squash offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Baked Winter Squash provide inadequate amounts of Omega 6