Nutrient Comparison: Sunflower Seed Butter VS Baked Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Baked Winter Squash:
- 7 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 190.8 times more Vitamin E than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Baked Winter Squash:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 19.5 times more Copper, 9.4 times more Iron, 23.9 times more Magnesium, 11.1 times more Manganese, 35.1 times more Phosphorus, 2.4 times more Potassium, 261 times more Selenium and 22.2 times more Zinc than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 143.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 16.7 times more Energy, 157.7 times more Fat, 65 times more Saturated Fat, 177 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 19.4 times more Protein than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein