Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Canned Sweet Potato, Syrup Pack, Solids And Liquids	4%	2%	94%

Macro Nutrients

	Sunflower Seed Butter	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Recommended Dietary Allowance
Energy	42.2% 1224kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	32% 41.5g	130g per day for Men 19-50 years
Sugars	29% 21g	42% 30.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	13% 4.96g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	NA	83% 748μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	5.66% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.65% 0.79μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Recommended Dietary Allowance
Calcium	12.7% 127mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	43.7% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	4.15% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

• 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 14.8 times more Vitamin B3, 3.5 times more Vitamin B5, 10.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 24.4 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
• 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
• Both Sunflower Seed Butter no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

• 7 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 12.9 times more Copper, 5.2 times more Iron, 23.9 times more Magnesium, 4.1 times more Manganese, 24.7 times more Phosphorus, 3.1 times more Potassium, 149.1 times more Selenium and 25.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 124.8 times more Water than Sunflower Seed Butter no Salt.
• 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 6.9 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 3.8 times more Omega 3, 137.1 times more Omega 6, 2.3 times more Fiber and 17.6 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein