Comparing Nutrients in 500 calories Sunflower Seed ButterVS Seitan
Weight per 500 calories
Sunflower Seed Butter
81g
Seitan
135g
Sunflower Seed Butter has 1.7 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Seitan?
Sunflower Seed Butter VS Seitan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Seitan?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Seitan:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Seitan:
500 calories of Sunflower Seed Butter have 5.3 times more Copper, 7.5 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Seitan.
While 500 kcal of Vital wheat gluten contain 3.7 times more Calcium and 2.1 times more Iron than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 17.9 times more Fat, 10.3 times more Saturated Fat, 7.7 times more Omega 6, more Sugars and 5.7 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 7.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seitan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 500 calories.