Nutrient Comparison: Sunflower Seed Butter VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Seitan:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Seitan:
- 7 ounces of Sunflower Seed Butter have 8.8 times more Copper, 12.4 times more Magnesium, 2.6 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium and 5.8 times more Zinc than Seitan.
- While 7 oz of Vital wheat gluten contain 2.2 times more Calcium and 1.3 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 29.8 times more Fat, 17.2 times more Saturated Fat, 12.8 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 9.5 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 4.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Seitan offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Seitan provide inadequate amounts of Fiber