Sunflower Seed Butter has 1.7 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Wheat Flour?
Sunflower Seed Butter VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Enriched Wheat Flour:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 58.7 times more Vitamin E than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 25.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Enriched Wheat Flour:
500 calories of Sunflower Seed Butter have 6.5 times more Copper, 8.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Iron than Sunflower Seed Butter no Salt.
500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 33.2 times more Fat, 17.8 times more Saturated Fat, 14.7 times more Omega 6, 23 times more Sugars and 1.2 times more Fiber than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.