Comparing Nutrients in 500 calories Sunflower Seed ButterVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Sunflower Seed Butter
81g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Sunflower Seed Butter has 1.6 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Sunflower Seed Butter VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 36.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Sunflower Seed Butter have 3.5 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Iron than Sunflower Seed Butter no Salt.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15 times more Fat, 8.6 times more Saturated Fat, 6.6 times more Omega 6 and 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.6 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 500 calories.