Nutrient Comparison: Sunflower Seed Butter VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 22.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 5.7 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Sunflower Seed Butter and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 24.8 times more Fat, 14.3 times more Saturated Fat, 10.9 times more Omega 6 and 2.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.9 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.