Nutrient Comparison: Sunflower Seed Butter VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 22.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 5.7 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Sunflower Seed Butter and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 24.8 times more Fat, 14.3 times more Saturated Fat, 10.9 times more Omega 6 and 2.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.9 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.