Comparing Nutrients in 500 calories Sunflower Seed ButterVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Sunflower Seed Butter
81g
Enriched Tortilla Mix White Wheat Flour
124g
Sunflower Seed Butter has 1.5 times more energy per 100g than Enriched Tortilla Mix White Wheat Flour. It has very high energy density when compared to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Tortilla Mix White Wheat Flour?
Sunflower Seed Butter VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B5, 9 times more Vitamin B6 and 9.2 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 21.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Sunflower Seed Butter have 10.5 times more Copper, 9.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.9 times more Calcium, 2.6 times more Iron and 343.8 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.4 times more Fat and 4.6 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Saturated Fat and 4.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.