Nutrient Comparison: Sunflower Seed Butter VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Sunflower Seed Butter have 3 times more Vitamin B5, 13.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 13.9 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Sunflower Seed Butter have 16 times more Copper, 14.8 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 5.8 times more Potassium and 7.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 3.2 times more Calcium, 1.7 times more Iron and 225.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Energy, 5.2 times more Fat, 7 times more Omega 6 and 1.8 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat per five ounces.