Comparing Nutrients in 500 calories Sunflower Seed FlourVS Collards
Weight per 500 calories
Sunflower Seed Flour
153g
Collards
1563g
Sunflower Seed Flour has 10.2 times more energy per 100g than Collards. It has high energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Collards?
Sunflower Seed Flour VS Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Collards?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Collards:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1 and 2.4 times more Vitamin B5 than Collards.
While 500 kcal of Raw Collards contain 1278.5 times more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 276.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Collards provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Collards:
500 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Collards.
While 500 kcal of Raw Collards contain 20.7 times more Calcium, 3.4 times more Manganese, 32.4 times more Potassium, 57.7 times more Sodium and 122.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Collards.
While 500 kcal of Raw Collards contain 550.1 times more Omega 3, 1.5 times more Carbohydrate and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Collards offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.