Nutrient Comparison: Sunflower Seed Flour VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Collards:
- 14 ounces of Sunflower Seed Flour have 59 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B3, 24.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Collards.
- While 14 oz of Raw Collards contain 125.5 times more Vitamin A and 27.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Collards:
- 14 ounces of Sunflower Seed Flour have 37.2 times more Copper, 14.1 times more Iron, 12.8 times more Magnesium, 3 times more Manganese, 27.6 times more Phosphorus, 44.8 times more Selenium and 23.6 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 2 times more Calcium, 3.2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.2 times more Energy, 10.6 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 15.9 times more Protein than Collards.
- While 14 oz of Raw Collards contain 54 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6