Nutrient Comparison: Sunflower Seed Flour VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Collards:
- 5 ounces of Sunflower Seed Flour have 59 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B3, 24.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Collards.
- While 5 oz of Raw Collards contain 125.5 times more Vitamin A and 27.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Collards:
- 5 ounces of Sunflower Seed Flour have 37.2 times more Copper, 14.1 times more Iron, 12.8 times more Magnesium, 3 times more Manganese, 27.6 times more Phosphorus, 44.8 times more Selenium and 23.6 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 2 times more Calcium, 3.2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.2 times more Energy, 10.6 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 15.9 times more Protein than Collards.
- While 5 oz of Raw Collards contain 54 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Collards provide inadequate amounts of Energy and Omega 6