Nutrient Comparison: Sunflower Seed Flour VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Collards:
- 100 grams of Sunflower Seed Flour have 59 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B3, 24.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Collards.
- While 100 g of Raw Collards contain 125.5 times more Vitamin A and 27.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Collards:
- 100 grams of Sunflower Seed Flour have 37.2 times more Copper, 14.1 times more Iron, 12.8 times more Magnesium, 3 times more Manganese, 27.6 times more Phosphorus, 44.8 times more Selenium and 23.6 times more Zinc than Collards.
- While 100 g of Raw Collards contain 2 times more Calcium, 3.2 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10.2 times more Energy, 10.6 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 15.9 times more Protein than Collards.
- While 100 g of Raw Collards contain 54 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Collards provide inadequate amounts of Energy and Omega 6