Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Couscous
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Couscous
446g
Sunflower Seed Flour has 2.9 times more energy per 100g than Cooked Couscous. It has high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Couscous?
Sunflower Seed Flour VS Cooked Couscous Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Couscous?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Couscous:
500 calories of Sunflower Seed Flour have 17.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Couscous.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Couscous:
500 calories of Sunflower Seed Flour have 4.9 times more Calcium, 14.4 times more Copper, 6 times more Iron, 14.9 times more Magnesium, 8.1 times more Manganese, 10.8 times more Phosphorus and 6.5 times more Zinc than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 1.4 times more Selenium than Partially Defatted Sunflower Seed Flour.
500 calories of Cooked Couscous lack sufficient amounts of Calcium and Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Couscous lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 4.4 times more Protein than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Couscous offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.