Nutrient Comparison: Sunflower Seed Flour VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Couscous:
- 14 ounces of Sunflower Seed Flour have 50.6 times more Vitamin B1, 9.9 times more Vitamin B2, 7.4 times more Vitamin B3, 17.8 times more Vitamin B5, 14.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Couscous.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Couscous:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 41.8 times more Copper, 17.4 times more Iron, 43.3 times more Magnesium, 23.5 times more Manganese, 31.3 times more Phosphorus, 2.1 times more Selenium and 19 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Couscous lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 14.5 times more Omega 6, 1.5 times more Carbohydrate, 3.7 times more Fiber and 12.7 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Couscous provide inadequate amounts of Omega 3 in 14 ounces.