Lightly Salted Oil Roasted Almonds have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Lightly Salted Oil Roasted Almonds?
Sunflower Seed Flour VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Lightly Salted Oil Roasted Almonds:
500 calories of Sunflower Seed Flour have 64.5 times more Vitamin B1, 3.7 times more Vitamin B3, 53.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 15.3 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Lightly Salted Oil Roasted Almonds:
500 calories of Sunflower Seed Flour have 3.3 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 26.4 times more Selenium and 3 times more Zinc than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.4 times more Calcium and 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.8 times more Carbohydrate and 4.2 times more Protein than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 18.4 times more Fat, 16.4 times more Saturated Fat and 8.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.