Lightly Salted Oil Roasted Almonds have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Acorns?
Lightly Salted Oil Roasted Almonds VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Acorns?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Acorns:
500 calories of Lightly Salted Oil Roasted Almonds have 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lightly Salted Oil Roasted Almonds as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Acorns:
500 calories of Lightly Salted Oil Roasted Almonds have 4.5 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus and 3.8 times more Zinc than Acorns.
Both Lightly Salted Oil Roasted Almonds and Acorns contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 1.5 times more Fat, 1.9 times more Omega 6 and 2.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.6 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.