Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Almonds versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Almonds vs Acorns:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 6.6 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Lightly Salted Oil Roasted Almonds as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Almonds vs Acorns:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 7.1 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 1.6 times more Energy, 2.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 6 and 3.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.