Comparing Nutrients in 500 calories Sunflower Seed FlourVS Japanese Chestnuts
Weight per 500 calories
Sunflower Seed Flour
153g
Japanese Chestnuts
325g
Sunflower Seed Flour has 2.1 times more energy per 100g than Japanese Chestnuts. It has high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Japanese Chestnuts?
Sunflower Seed Flour VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Japanese Chestnuts:
500 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 2.3 times more Vitamin B3, 15.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 1.3 times more Vitamin B2 and 42.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Japanese Chestnuts:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus and 2.1 times more Zinc than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 1.7 times more Manganese and 10.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 10.1 times more Protein than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.