Nutrient Comparison: Sunflower Seed Flour VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Japanese Chestnuts:
- 5 ounces of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 32 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 20.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Japanese Chestnuts:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 1.2 times more Manganese, 9.6 times more Phosphorus and 4.5 times more Zinc than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Energy, 7.1 times more Omega 6 and 21.4 times more Protein than Japanese Chestnuts.
- Both Sunflower Seed Flour and Japanese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in five ounces.