Nutrient Comparison: Sunflower Seed Flour VS Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Japanese Chestnuts:
- 100 grams of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 32 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 20.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Japanese Chestnuts:
- 100 grams of Sunflower Seed Flour have 3.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 1.2 times more Manganese, 9.6 times more Phosphorus and 4.5 times more Zinc than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.1 times more Energy, 7.1 times more Omega 6 and 21.4 times more Protein than Japanese Chestnuts.
- Both Sunflower Seed Flour and Japanese Chestnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 100 grams.