Nutrient Comparison: Sunflower Seed Flour VS Boiled Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Japanese Chestnuts:
- 100 grams of Sunflower Seed Flour have 25.5 times more Vitamin B1, 4.5 times more Vitamin B2, 13.5 times more Vitamin B3, 88 times more Vitamin B5, 7.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 7.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Japanese Chestnuts:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium, 8.4 times more Copper, 12.5 times more Iron, 19.2 times more Magnesium, 3.4 times more Manganese, 26.5 times more Phosphorus and 12.4 times more Zinc than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 1.8 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.8 times more Energy, 19.3 times more Omega 6, 2.8 times more Carbohydrate and 58.6 times more Protein than Boiled Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in 100 grams.