Nutrient Comparison: Sunflower Seed Flour VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Japanese Chestnuts:
- 14 ounces of Sunflower Seed Flour have 25.5 times more Vitamin B1, 4.5 times more Vitamin B2, 13.5 times more Vitamin B3, 88 times more Vitamin B5, 7.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 7.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Japanese Chestnuts:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 8.4 times more Copper, 12.5 times more Iron, 19.2 times more Magnesium, 3.4 times more Manganese, 26.5 times more Phosphorus and 12.4 times more Zinc than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.8 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Energy, 19.3 times more Omega 6, 2.8 times more Carbohydrate and 58.6 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in 14 ounces.