Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Japanese Chestnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Japanese Chestnuts
536g
Sunflower Seed Flour has 5.8 times more energy per 100g than Boiled Japanese Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Japanese Chestnuts?
Sunflower Seed Flour VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Japanese Chestnuts:
300 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 2.3 times more Vitamin B3, 15.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 1.3 times more Vitamin B2 and 42.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Japanese Chestnuts:
300 calories of Sunflower Seed Flour have 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus and 2.1 times more Zinc than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 1.7 times more Manganese, 10.3 times more Potassium and 67 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 10.1 times more Protein than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.