Comparing Nutrients in 500 calories Sunflower Seed FlourVS Dried Pilinuts
Weight per 500 calories
Sunflower Seed Flour
153g
Dried Pilinuts
69.5g
Dried Pilinuts have 2.2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Pilinuts?
Sunflower Seed Flour VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Pilinuts:
500 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1, 6.3 times more Vitamin B2, 31.1 times more Vitamin B3, 30.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dried Pilinuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Pilinuts:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 19.9 times more Carbohydrate and 9.8 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 22.4 times more Fat, 102.5 times more Saturated Fat and 4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate