Nutrient Comparison: Sunflower Seed Flour VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Pilinuts:
- 100 grams of Sunflower Seed Flour have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 14.1 times more Vitamin B3, 13.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Pilinuts.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Pilinuts:
- 100 grams of Sunflower Seed Flour have 1.8 times more Copper, 1.9 times more Iron and 1.7 times more Zinc than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 1.3 times more Calcium and 7.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pilinuts contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9 times more Carbohydrate and 4.5 times more Protein than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 2.2 times more Energy, 49.4 times more Fat, 226 times more Saturated Fat and 8.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.