Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Pasta
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Pasta
317g
Sunflower Seed Flour has 2.1 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Pasta?
Sunflower Seed Flour VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Pasta?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Pasta:
500 calories of Sunflower Seed Flour have 77.2 times more Vitamin B1, 6.4 times more Vitamin B2, 8.9 times more Vitamin B3, 28.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.4 times more Vitamin B9 than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Pasta:
500 calories of Sunflower Seed Flour have 7.9 times more Calcium, 8.3 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus and 4.7 times more Zinc than Cooked Pasta.
Both Sunflower Seed Flour and Cooked Pasta contain similar levels of Selenium per 500 calories.
500 calories of Cooked Pasta lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 4 times more Protein than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Pasta offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.