Nutrient Comparison: Sunflower Seed Flour VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Pasta:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 58.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Pasta:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Calcium, 17.1 times more Copper, 13.2 times more Iron, 19.2 times more Magnesium, 6.1 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Selenium and 9.7 times more Zinc than Cooked Pasta.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.1 times more Energy, 2.9 times more Omega 6, 2.9 times more Fiber and 8.3 times more Protein than Cooked Pasta.
- Both Sunflower Seed Flour and Cooked Pasta offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta provide inadequate amounts of Omega 3 in one kilogram.