Nutrient Comparison: Sunflower Seed Flour VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Pasta:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 58.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Pasta:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 17.1 times more Copper, 13.2 times more Iron, 19.2 times more Magnesium, 6.1 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Selenium and 9.7 times more Zinc than Cooked Pasta.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Energy, 2.9 times more Omega 6, 2.9 times more Fiber and 8.3 times more Protein than Cooked Pasta.
- Both Sunflower Seed Flour and Cooked Pasta offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pasta provide inadequate amounts of Omega 3 in 14 ounces.