Comparing Nutrients in 500 calories Sunflower Seed FlourVS Roasted Cottonseed
Weight per 500 calories
Sunflower Seed Flour
153g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Cottonseed?
Sunflower Seed Flour VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Roasted Cottonseed:
500 calories of Sunflower Seed Flour have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 22.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cottonseed.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Roasted Cottonseed:
500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 13 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 14.5 times more Fat, 45.3 times more Saturated Fat and 13.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.