Nutrient Comparison: Sunflower Seed Flour VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Roasted Cottonseed:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 14.5 times more Vitamin B5 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 11 times more Vitamin A and 6.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Roasted Cottonseed:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Copper and 1.2 times more Iron than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Magnesium and 20.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Cottonseed contain similar levels of Calcium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Carbohydrate and 1.5 times more Protein than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.6 times more Energy, 22.5 times more Fat, 70.3 times more Saturated Fat, 34.5 times more Omega 3 and 20.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Cottonseed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3