Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sesame Flour
Weight per 500 calories
Sunflower Seed Flour
153g
Sesame Flour
95g
High fat Sesame Flour has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sesame Flour?
Sunflower Seed Flour VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sesame Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sesame Flour:
500 calories of Sunflower Seed Flour have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 11.6 times more Vitamin B9 than Sesame Flour.
Both Sunflower Seed Flour and Sesame Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sesame Flour:
500 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 1.4 times more Iron, 3.9 times more Potassium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sesame Flour contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Carbohydrate and 2.5 times more Protein than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 14.3 times more Fat, 23.3 times more Saturated Fat, 87.1 times more Omega 3 and 11.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6