Nutrient Comparison: Sunflower Seed Flour VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sesame Flour:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Vitamin B5, 5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 1.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sesame Flour provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sesame Flour:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Manganese than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 1.4 times more Calcium, 2.3 times more Iron, 6.3 times more Potassium, 13.7 times more Sodium and 2.2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Carbohydrate and 1.6 times more Protein than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 1.6 times more Energy, 23 times more Fat, 37.7 times more Saturated Fat, 140.5 times more Omega 3 and 18.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3