Sunflower Seed Flour has 2 times more energy per 100g than Frozen Sweet Potato Puffs. It has high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Sweet Potato Puffs?
Sunflower Seed Flour VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
Both Partially Defatted Sunflower Seed Flour and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 500 kcal
Both Partially Defatted Sunflower Seed Flour as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
500 calories of Sunflower Seed Flour have 8.2 times more Iron than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 7.5 times more Potassium and 168.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Sweet Potato Puffs contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 17.5 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4.5 times more Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein