Nutrient Comparison: Sunflower Seed Flour VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
- 100 grams of Sunflower Seed Flour have 2 times more Calcium and 16.6 times more Iron than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 3.7 times more Potassium and 83.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2 times more Energy, 2.7 times more Fiber and 35.3 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2.2 times more Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Sweet Potato Puffs offer comparable quantities of Carbohydrate per 100 grams.