Nutrient Comparison: Sunflower Seed Flour VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
- 5 ounces of Sunflower Seed Flour have 2 times more Calcium and 16.6 times more Iron than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.7 times more Potassium and 83.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Energy, 2.7 times more Fiber and 35.3 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 2.2 times more Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Sweet Potato Puffs offer comparable quantities of Carbohydrate per five ounces.