Nutrient Comparison: Sunflower Seed Flour VS Frozen Sweet Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
- 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Sweet Potato Puffs:
- 1 pound of Sunflower Seed Flour has 2 times more Calcium and 16.6 times more Iron than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 3.7 times more Potassium and 83.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2 times more Energy, 2.7 times more Fiber and 35.3 times more Protein than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 2.2 times more Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Sweet Potato Puffs offer comparable quantities of Carbohydrate per one pound.