Comparing Nutrients in 500 calories Sunflower Seed FlourVS Wheat Sprouts
Weight per 500 calories
Sunflower Seed Flour
153g
Wheat Sprouts
253g
Sunflower Seed Flour has 1.6 times more energy per 100g than Wheat Sprouts. It has high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Wheat Sprouts?
Sunflower Seed Flour VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Wheat Sprouts:
500 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Wheat Sprouts.
Both Sunflower Seed Flour and Wheat Sprouts provide similar amounts of Vitamin B2 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Wheat Sprouts:
500 calories of Sunflower Seed Flour have 2.5 times more Calcium, 4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 1.5 times more Manganese and 4.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Sprouts contain similar levels of Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.9 times more Fiber and 3.9 times more Protein than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.