Nutrient Comparison: Sunflower Seed Flour VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Wheat Sprouts:
- 100 grams of Sunflower Seed Flour have 14.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Wheat Sprouts:
- 100 grams of Sunflower Seed Flour have 4.1 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Sprouts contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Energy, 1.6 times more Omega 6, 4.7 times more Fiber and 6.4 times more Protein than Wheat Sprouts.
- Both Sunflower Seed Flour and Wheat Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 100 grams.