Nutrient Comparison: Sunflower Seed Flour VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Wheat Sprouts:
- 7 ounces of Sunflower Seed Flour have 14.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Wheat Sprouts:
- 7 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Sprouts contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Energy, 1.6 times more Omega 6, 4.7 times more Fiber and 6.4 times more Protein than Wheat Sprouts.
- Both Sunflower Seed Flour and Wheat Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.