Comparing Nutrients in 500 calories Sunflower SeedsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Sunflower Seeds
85.6g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Sunflower Seeds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Sunflower Seeds VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Sunflower Seeds have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2 times more Vitamin B2 and 2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B3 per 500 calories.
Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Sunflower Seeds have 7.7 times more Copper, 3.6 times more Magnesium, 1.9 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.4 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus and 245.9 times more Sodium than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 10.8 times more Fat, 6.6 times more Saturated Fat, 10.9 times more Omega 6 and 1.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Fiber per 500 calories.
Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.