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Comparing Nutrients in 1 pound Sunflower SeedsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Protein Fat Carbs

Sunflower Seeds
13%
74%
13%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
10%
7%
83%
1 lb ▼

Macro Nutrients

91%2649kcal
Energy
54.4%1579kcal
2649 kcalvs1579 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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241%233g
Fat
13.3%13g
233 gvs13 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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63%20.2g
Saturated Fat
5.67%1.8g
20.2 gvs1.8 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
11%0.18g
0.27 gvs0.18 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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615%105g
Omega 6
33.6%5.7g
105 gvs5.7 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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69.8%91g
Carbohydrate
256%333g
91 gvs333 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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16.4%12g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%11.3g
Sucrose
NA
11.3 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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103%39g
Fiber
75.2%28.6g
39 gvs28.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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168%94g
Protein
68%38g
94 gvs38 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.5%13.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
13.6 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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559%6.7mg
Vitamin B1
270%3.23mg
Thiamine
6.7 mgvs3.23 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
151%1.96mg
Riboflavin
1.6 mgvs1.96 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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236%38mg
Vitamin B3
147%23.6mg
Niacin, nicotinic acid, niacinamide
38 mgvs23.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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103%5.13mg
Vitamin B5
34.7%1.74mg
Pantothenic acid
5.13 mgvs1.74 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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469%6.1mg
Vitamin B6
134%1.75mg
Pyridoxine
6.1 mgvs1.75 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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257%1030μg
Vitamin B9
299%1197μg
Folates and Folic Acid
1030 μgvs1197 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg
Vitamin C
0%0mg
Ascorbic acid
6.35 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1064%160mg
Vitamin E
NA
Tocopherols and Tocotrienols
160 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
136%1356mg
354 mgvs1356 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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907%8.16mg
Copper
70%0.63mg
8.16 mgvs0.63 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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298%24mg
Iron
281%22.5mg
24 mgvs22.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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351%1474mg
Magnesium
58.3%245mg
1474 mgvs245 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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385%8.85mg
Manganese
NA
8.85 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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428%2994mg
Phosphorus
422%2953mg
2994 mgvs2953 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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86%2926mg
Potassium
27.6%939mg
2926 mgvs939 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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437%240μg
Selenium
NA
240 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
399%5983mg
41 mgvs5983 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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206%22.7mg
Zinc
57.3%6.3mg
22.7 mgvs6.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.58%21.5g
Water
1.27%47g
21.5 gvs47 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sunflower Seeds VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

Comparing minerals per 1 pound for Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: