Nutrient Comparison: Sunflower Seeds VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Sunflower Seeds have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Sunflower Seeds have 12.9 times more Copper, 6 times more Magnesium, 3.1 times more Potassium and 3.6 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.8 times more Calcium and 146.6 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.7 times more Energy, 18.1 times more Fat, 11.1 times more Saturated Fat, 1.5 times more Omega 3, 18.3 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.