Nutrient Comparison: Sunflower Seeds VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Sunflower Seeds has 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Sunflower Seeds has 12.9 times more Copper, 6 times more Magnesium, 3.1 times more Potassium and 3.6 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 3.8 times more Calcium and 146.6 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.7 times more Energy, 18.1 times more Fat, 11.1 times more Saturated Fat, 1.5 times more Omega 3, 18.3 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.