Sunflower Seeds VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Sunflower Seeds have 3.1 times more Vitamin B1, 4.5 times more Vitamin B3, 1.2 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.5 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
- 500 calories of Sunflower Seeds have insufficient amounts of Vitamin K
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both Dried Sunflower Seed Kernels as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Sunflower Seeds have 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.6 times more Selenium and 32.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper and Zinc per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seeds have 2.2 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Saturated Fat and 3.9 times more Omega 3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Sunflower Seeds provide inadequate amounts of Omega 3