Nutrient Comparison: Sunflower Seeds VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Sunflower Seeds have 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 7.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Sunflower Seeds have 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Calcium, 8 times more Selenium and 34 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 2.1 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Saturated Fat, 4.2 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.