Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Millet Flour
Weight per 500 calories
Roasted Sunflower Seeds
86g
Millet Flour
131g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Millet Flour?
Roasted Sunflower Seeds VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Millet Flour?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Millet Flour:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 155.7 times more Vitamin E than Millet Flour.
While 500 kcal of Millet flour contain 5.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Millet Flour:
500 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Millet Flour.
While 500 kcal of Millet flour contain 1.6 times more Iron and 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Millet Flour lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Millet flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.7 times more Fat, 6.4 times more Saturated Fat, 8.4 times more Omega 6 and 2.1 times more Fiber than Millet Flour.
While 500 kcal of Millet flour contain 4.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Millet Flour offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.