Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Millet Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B2, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and 3.4 times more Vitamin K than Millet flour.
While Millet flour contains 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Millet flour have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Millet Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 3.4 times more Copper, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Millet flour.
Both Dry Roasted Sunflower Seed Kernels no Salt and Millet flour have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 11.7 times more Fat, 9.7 times more Saturated Fat, 1.6 times more Omega 3, 12.8 times more Omega 6, 1.6 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Millet flour.
While Millet flour contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Millet flour have insufficient amounts of Glucose and Sucrose in 100 g.